Sometimes things can get tough but there is always support if you need it...
Speak to a family member, friend or someone else you trust. Talking about how you are feeling can give others a chance to help.
C.A.L.M are here for that purpose too by offering support to those who are down or in crisis via their helpline and website.
"All of us, at one time or another regardless of gender, will hit a crisis and so we could all do with specialist support when things go wrong"
See your doctor. They are there to look after your mental health as much as your physical.
Ignoring a decline in your health won't make it any better. Speaking out and opening up is the first step to getting support that will help.
Some find that talking to a professional helps.....The Counselling Directory provides details of professional support available near you.